Ebook Comeback Careers: Rethink, Refresh, Reinvent Your Success--At 40, 50, and Beyond By Mika Brzezinski

Comeback Careers: Rethink, Refresh, Reinvent Your Success--At 40, 50, and Beyond

STRONG, WISER, BETTER An Essential Guide for Reentering, Reinventing, or Rebooting Your Career at Any Age So many women hit midlife and realize: it's time for a career change. Maybe you're yearning to try something new, or you're sensing that layoffs are coming and you need a backup plan. Perhaps you paused, or downsized your career to raise children, and you're ready to rejoin the workforce. How do you reboot, relaunch, return to, or reinvent a career at age 40? Or 50? Or 60? And how can you create a career and life that will provide you with purpose and financial security for years to come? In Comeback Careers, New York Times bestselling author and co-host of MSNBC's Morning Joe Mika Brzezinski and her sister-in-law Ginny Brzezinski have teamed up to show you that career reinvention is possible at any age. You have the skills, experience and maturity; it's time to own them. For this book, Mika and Ginny interviewed dozens of career-changers working in a variety of fields, from finance to academics to art. They share successful relaunchers' secrets to overcoming obstacles both internal and external, and their step-by-step processes and candid advice. They also reveal key strategies from top job coaches, resume-writers, and LinkedIn experts, tailored to the special challenges of mid-career jobseekers.It's time to rewrite the narrative. You are stronger, wiser, and better at the midpoint, and Comeback Careers is a roadmap to your career reinvention and fulfillment.

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Title : Comeback Careers: Rethink, Refresh, Reinvent Your Success--At 40, 50, and Beyond
Author : Mika Brzezinski
Genre : Business Culture
Mika Brzezinski

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Ebook Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness By

Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness

Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes.Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.

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Title : Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
Author :
Genre : Alternative Medicine


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Ebook Imperfect Union: How Jessie and John Frémont Mapped the West, Invented Celebrity, and Helped Cause the Civil War By Steve Inskeep

Imperfect Union: How Jessie and John Frémont Mapped the West, Invented Celebrity, and Helped Cause the Civil War

Steve Inskeep tells the riveting story of John and Jessie Frémont, the husband and wife team who in the 1800s were instrumental in the westward expansion of the United States, and thus became America's first great political couple John C. Frémont, one of the United States’s leading explorers of the nineteenth century, was relatively unknown in 1842, when he commanded the first of his expeditions to the uncharted West. But in only a few years, he was one of the most acclaimed people of the age – known as a wilderness explorer, bestselling writer, gallant army officer, and latter-day conquistador, who in 1846 began the United States’s takeover of California from Mexico. He was not even 40 years old when Americans began naming mountains and towns after him. He had perfect timing, exploring the West just as it captured the nation’s attention. But the most important factor in his fame may have been the person who made it all possible: his wife, Jessie Benton Frémont.   Jessie, the daughter of a United States senator who was deeply involved in the West, provided her husband with entrée to the highest levels of government and media, and his career reached new heights only a few months after their elopement. During a time when women were allowed to make few choices for themselves, Jessie – who herself aspired to roles in exploration and politics – threw her skill and passion into promoting her husband. She worked to carefully edit and publicize his accounts of his travels, attracted talented young men to his circle, and lashed out at his enemies. She became her husband’s political adviser, as well as a power player in her own right. In 1856, the famous couple strategized as John became the first-ever presidential nominee of the newly established Republican Party. With rare detail and in consummate style, Steve Inskeep tells the story of a couple whose joint ambitions and talents intertwined with those of the nascent United States itself. Taking advantage of expanding news media, aided by an increasingly literate public, the two linked their names to the three great national movements of the time—westward settlement, women’s rights, and opposition to slavery. Together, John and Jessie Frémont took parts in events that defined the country and gave rise to a new, more global America. Theirs is a surprisingly modern tale of ambition and fame; they lived in a time of social and technological disruption and divisive politics that foreshadowed our own. In Imperfect Union, as Inskeep navigates these deeply transformative years through Jessie and John’s own union, he reveals how the Frémonts’ adventures amount to nothing less than a tour of the early American soul.

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Title : Imperfect Union: How Jessie and John Frémont Mapped the West, Invented Celebrity, and Helped Cause the Civil War
Author : Steve Inskeep
Genre : Americas
Steve Inskeep

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Ebook Get Out of Your Head: Stopping the Spiral of Toxic Thoughts By Jennie Allen

Get Out of Your Head: Stopping the Spiral of Toxic Thoughts

The visionary behind the million-strong IF:Gathering challenges Christian women to transform their outlook and their lives by interrupting their spiraling thoughts and realizing their God-given power to think differently.Speaker and Bible teacher Jennie Allen hears all the time from women who feel stuck in patterns of frustration and defeat. In her search for a solution, she's learned that the greatest spiritual battle of our generation is taking place between our ears. How we think shapes how we live. So it's crucial that we learn how to stop our spinning thoughts and refuse to fall prey to toxic thinking patterns like victimhood, anxiety, and distraction. In this book Jennie draws on biblical truth and recent discoveries in neuroscience to show exactly how we can fight the enemies of the mind with the truth of who God is and who He calls us to be.

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Title : Get Out of Your Head: Stopping the Spiral of Toxic Thoughts
Author : Jennie Allen
Genre : Christian Living
Jennie Allen

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Ebook The Age of Entitlement: America Since the Sixties By Christopher Caldwell

The Age of Entitlement: America Since the Sixties

A major American intellectual makes the historical case that the reforms of the 1960s, reforms intended to make the nation more just and humane, instead left many Americans feeling alienated, despised, misled—and ready to put an adventurer in the White House.Christopher Caldwell has spent years studying the liberal uprising of the 1960s and its unforeseen consequences. Even the reforms that Americans love best have come with costs that are staggeringly high—in wealth, freedom, and social stability—and that have been spread unevenly among classes and generations. Caldwell reveals the real political turning points of the past half century, taking readers on a roller-coaster ride through Playboy magazine, affirmative action, CB radio, leveraged buyouts, iPhones, Oxycontin, Black Lives Matter, and internet cookies. In doing so, he shows that attempts to redress the injustices of the past have left Americans living under two different ideas of what it means to play by the rules. Essential, timely, hard to put down, The Age of Entitlement is a brilliant and ambitious argument about how the reforms of the past fifty years gave the country two incompatible political systems—and drove it toward conflict.

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Title : The Age of Entitlement: America Since the Sixties
Author : Christopher Caldwell
Genre : Politics & Government
Christopher Caldwell

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Ebook The Conference of the Birds (Miss Peregrine's Peculiar Children) By Ransom Riggs

The Conference of the Birds (Miss Peregrine's Peculiar Children)

The brand-new book in the #1 bestselling Miss Peregrine's Peculiar Children series!With his dying words, H—Jacob Portman’s final connection to his grandfather Abe’s secret life entrusts Jacob with a mission: Deliver newly con­tacted peculiar Noor Pradesh to an operative known only as V. Noor is being hunted. She is the subject of an ancient prophecy, one that foretells a looming apocalypse. Save Noor—Save the future of all peculiardom.With only a few bewildering clues to follow, Jacob must figure out how to find V, the most enigmatic, and most powerful, of Abe’s former associates. But V is in hiding and she never, ever, wants to be found.   With enemies behind him and the unknown ahead, Jacob Portman’s story continues as he takes a brave leap forward into The Conference of the Birds, the newest installment of the beloved, #1 bestselling Miss Peregrine’s Peculiar Children series.

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Title : The Conference of the Birds (Miss Peregrine's Peculiar Children)
Author : Ransom Riggs
Genre : Science Fiction & Fantasy
Ransom Riggs

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Ebook The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! By Stephanie Laska

The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight!

USA TODAY BESTSELLER As seen on the Today show After losing 140 pounds, bestselling author Stephanie Laska shares her unconventional weight loss secrets and 100 easy, accessible recipes so you too can experience the fun behind the keto lifestyle with lots of humor and zero judgement.You don’t have to be perfect to be successful at weight loss—now you can bend the rules and still lose the weight. If your version of the keto diet includes a Diet Coke, low-carb beer, or the occasional chocolate-covered protein bar, The DIRTY, LAZY, KETO Cookbook is your roadmap for results. Bestselling author Stephanie Laska explains her flexible, honest, and real-world approach to losing weight with the keto diet and inspires you to cook your way to weight loss, maintenance, and beyond whether you’re a beginner or experienced keto veteran. Including 100 recipes that are under 10 net carbs per serving, The DIRTY, LAZY, KETO Cookbook presents affordable, traditional, and most importantly recognizable recipes to guide you on your weight loss journey. All of the ingredients can be found at discount grocery stores—nothing fancy here! Within these relatable and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarian “ish” (don’t contain meat, but may contain dairy or eggs). And with simple, stress-free instructions that require no cooking experience, there’s no excuse not to cook. The DIRTY, LAZY, KETO Cookbook empowers you to keto your own way. The recipes in this judgement-free cookbook support you on your unique path to realistic and sustainable weight loss, not perfection.

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Title : The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight!
Author : Stephanie Laska
Genre : Cooking Methods
Stephanie Laska

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Ebook You Were Born for This: Astrology for Radical Self-Acceptance By Chani Nicholas

You Were Born for This: Astrology for Radical Self-Acceptance

NEW YORK TIMES BESTSELLERFrom beloved astrologer Chani Nicholas comes an essential guide for radical self-acceptance.Your weekly horoscope is merely one crumb of astrology’s cake. In her first book You Were Born For This, Chani shows how your birth chart—a snapshot of the sky at the moment you took your first breath—reveals your unique talents, challenges, and opportunities. Fortified with this knowledge, you can live out the life you were born to. Marrying the historic traditions of astrology with a modern approach, You Were Born for This explains the key components of your birth chart in an easy to use, choose your own adventure style. With journal prompts, reflection questions, and affirmations personal to your astrological makeup, this book guides you along the path your chart has laid out for you.Chani makes the wisdom of your birth chart accessible with three foundational keys:The First Key: Your Sun (Your Life’s Purpose)        The Second Key: Your Moon (Your Physical and Emotional Needs)The Third Key: Your Ascendant and Its Ruler (Your Motivation for Life and the Steersperson of Your Ship)Astrology is not therapy, but it is therapeutic. In a world in which we are taught to look outside of ourselves for validation, You Were Born for This brings us inward to commit to ourselves and our life’s purpose.

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Title : You Were Born for This: Astrology for Radical Self-Acceptance
Author : Chani Nicholas
Genre : New Age & Spirituality
Chani Nicholas

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Ebook We Hope This Reaches You in Time By r.h. Sin

We Hope This Reaches You in Time

A revised and expanded paperback edition of We Hope This Reaches You in Time by Samantha King Holmes and r.h. Sin with all-new bonus material from the authors.Ideas, poetry, and prose from bestselling authors Samantha King Holmes & r.h. Sin.

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Title : We Hope This Reaches You in Time
Author : r.h. Sin
Genre : Poetry
r.h. Sin

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Ebook Unmaking the Presidency: Donald Trump's War on the World's Most Powerful Office By Benjamin Wittes

Unmaking the Presidency: Donald Trump's War on the World's Most Powerful Office

The definitive account of how Donald Trump has wielded the powers of the American presidencyThe extraordinary authority of the U.S. presidency has no parallel in the democratic world. Today that authority resides in the hands of one man, Donald J. Trump. But rarely if ever has the nature of a president clashed more profoundly with the nature of the office. Unmaking the Presidency tells the story of the confrontation between a person and the institution he almost wholly embodies.From the moment of his inauguration, Trump has challenged our deepest expectations of the presidency. But what are those expectations, where did they come from, and how great is the damage? As editors of the “invaluable” (The New York Times) Lawfare website, Susan Hennessey and Benjamin Wittes have attracted a large audience to their hard-hitting and highly informed commentary on the controversies surrounding the Trump administration. In this book, they situate Trump-era scandals and outrages in the deeper context of the presidency itself. How should we understand the oath of office when it is taken by a man who may not know what it means to preserve, protect, and defend something other than himself? What aspects of Trump are radically different from past presidents and what aspects have historical antecedents? When has he simply built on his predecessors’ misdeeds, and when has he invented categories of misrule entirely his own? By setting Trump in the light of history, Hennessey and Wittes provide a crucial and durable account of a presidency like no other.

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Title : Unmaking the Presidency: Donald Trump's War on the World's Most Powerful Office
Author : Benjamin Wittes
Genre : Politics & Government
Benjamin Wittes

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Ebook All Along You Were Blooming: Thoughts for Boundless Living By Morgan Harper Nichols

All Along You Were Blooming: Thoughts for Boundless Living

A celebration of hope. An encounter with grace. A restoration of the heart. A healing of wounds. An anthem of freedom. All Along You Were Blooming is the ultimate love letter from the pen of popular Instagram poet Morgan Harper Nichols to your mind, to your heart, to your soul, and to your body.Morgan Harper Nichols delivers a striking collection of illustrated poetry and prose, inviting you to "stumble into the sunlight" and delight in the wild and boundless grace you've been given. There is a purpose in every season, and no matter how you want to race through this day or run away from this place, rest assured that you are invited to live fully—right here, right now. Light will always find you, and even when the sun sets and you sit awaiting the dawn, know you are still blooming in the way you were meant to. And in each small moment, whether in the light or the dark, you can make room for becoming, for breathing, for stumbling, and for simply being—for there is Grace, today and every day. 

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Title : All Along You Were Blooming: Thoughts for Boundless Living
Author : Morgan Harper Nichols
Genre : Poetry
Morgan Harper Nichols

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Ebook Sunnyside Plaza By

Sunnyside Plaza

p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 13.0px Times} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 13.0px Times; min-height: 16.0px} Wonder meets Three Times Lucky in a story of empowerment as a young woman decides to help solve the mystery of multiple suspicious deaths in her group home. Sally Miyake can't read, but she learns lots of things. Like bricks are made of clay and Vitamin D comes from the sun. Sally is happy working in the kitchen at Sunnyside Plaza, the community center she lives in with other adults with developmental disabilities. For Sally and her friends, Sunnyside is the only home they've ever known. Everything changes the day a resident unexpectedly dies. After a series of tragic events, detectives Esther Rivas and Lon Bridges begin asking questions. Are the incidents accidents? Or is something more disturbing happening? The suspicious deaths spur the residents into taking the investigation into their own hands. But are people willing to listen? Sunnyside Plaza is a human story of empowerment, empathy, hope, and generosity that shines a light on this very special world.

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Title : Sunnyside Plaza
Author :
Genre : Growing Up & Facts of Life


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Ebook The Wives: A Novel By Tarryn Fisher

The Wives: A Novel

A North American bestseller!-The New York Times-USA Today-The Globe and Mail-The Toronto StarNew York Times bestselling author Tarryn Fisher delivers a pulse-pounding, fast-paced suspense novel that will leave you breathless. A thriller you won’t be able to put down!“You’ll have whiplash until the very end.”—New York Times bestselling author Colleen HooverThursday’s husband, Seth, has two other wives. She’s never met them, and she doesn’t know anything about them. She agreed to this unusual arrangement because she’s so crazy about him.But one day, she finds something. Something that tells a very different—and horrifying—story about the man she married. What follows is one of the most twisted, shocking thrillers you’ll ever read. You’ll have to grab a copy to find out why. “Nail-biting, heart-clenchingly good.”—New York Times bestselling author Alexandra Torre“[A] lightning-fast plot.”—Kirkus“Suspense fans will be rewarded.”—Publishers Weekly “Some sharp twists.”—Booklist

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Title : The Wives: A Novel
Author : Tarryn Fisher
Genre : Thrillers & Suspense
Tarryn Fisher

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Ebook World Travel: An Irreverent Guide By Anthony Bourdain

World Travel: An Irreverent Guide

A guide to some of the world’s most fascinating places, as seen and experienced by writer, television host, and relentlessly curious traveler Anthony BourdainAnthony Bourdain saw more of the world than nearly anyone. His travels took him from the hidden pockets of his hometown of New York to a tribal longhouse in Borneo, from cosmopolitan Buenos Aires, Paris, and Shanghai to Tanzania’s utter beauty and the stunning desert solitude of Oman’s Empty Quarter—and many places beyond.In World Travel, a life of experience is collected into an entertaining, practical, fun and frank travel guide that gives readers an introduction to some of his favorite places—in his own words. Featuring essential advice on how to get there, what to eat, where to stay and, in some cases, what to avoid, World Travel provides essential context that will help readers further appreciate the reasons why Bourdain found a place enchanting and memorable.Supplementing Bourdain’s words are a handful of essays by friends, colleagues, and family that tell even deeper stories about a place, including sardonic accounts of traveling with Bourdain by his brother, Chris; a guide to Chicago’s best cheap eats by legendary music producer Steve Albini, and more. Additionally, each chapter includes sly, witty illustrations by cartoonist Tony Millionaire.For veteran travelers, armchair enthusiasts, and those in between, World Travel offers a chance to experience the world like Anthony Bourdain.

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Title : World Travel: An Irreverent Guide
Author : Anthony Bourdain
Genre : Professionals & Academics
Anthony Bourdain

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Ebook A New Way to Age: The Most Cutting-Edge Advances in Antiaging By Suzanne Somers

A New Way to Age: The Most Cutting-Edge Advances in Antiaging

At seventy-three years young, #1 New York Times bestselling author and health guru Suzanne Somers has established herself as a leading voice on antiaging. With A New Way to Age, she takes things a step further to present a revolutionary philosophy for a longer and better quality life—in the form of easy-to-understand lessons and doctor interviews that will make you feel like you’ve just had the best checkup of your life. There is a new way to age. I’m doing it and it’s the best decision I’ve ever made. I love this stage of my life: I have ‘juice,’ joy, wisdom, and perspective; I have energy, vitality, clearheadedness, and strong bones. Most of us are far too comfortable with the present paradigm of aging, which normalizes pills, nursing homes, and “the big three”: heart disease, cancer, and Alzheimer’s disease. But you don’t have to accept this fate. Now there’s a new way to grow older—with vibrancy, freedom, confidence, and a rockin’ libido. This health bible from Suzanne Somers will explain how to stop aging like your parents and embrace cutting-edge techniques such as: balancing nutritional and mineral deficiencies; detoxifying your gut for weight loss; pain management with non-THC cannabis instead of harmful opioids; and much more. Aging well is mainly about the choices you make on a daily basis. It can be a fantastic process if you approach it wisely. After a lifetime of research, Suzanne came to a simple conclusion: what you lose in the aging process must be replaced with natural alternatives. In order to thrive you have to rid your body of chemicals and toxins. Start aging the new way today by joining Suzanne and her trailblazing doctors as they all but unearth the fountain of youth.

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Title : A New Way to Age: The Most Cutting-Edge Advances in Antiaging
Author : Suzanne Somers
Genre : Diseases & Physical Ailments
Suzanne Somers

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Ebook A Long Petal of the Sea: A Novel By Isabel Allende

A Long Petal of the Sea: A Novel

From the New York Times bestselling author of The House of the Spirits, this epic novel spanning decades and crossing continents follows two young people as they flee the aftermath of the Spanish Civil War in search of a place to call home.“Isabel Allende is a legend and this might be her finest book yet.”—J. Courtney Sullivan, author of Saints for All Occasions In the late 1930s, civil war grips Spain. When General Franco and his Fascists succeed in overthrowing the government, hundreds of thousands are forced to flee in a treacherous journey over the mountains to the French border. Among them is Roser, a pregnant young widow, who finds her life intertwined with that of Victor Dalmau, an army doctor and the brother of her deceased love. In order to survive, the two must unite in a marriage neither of them desires. Together with two thousand other refugees, they embark on the SS Winnipeg, a ship chartered by the poet Pablo Neruda, to Chile: “the long petal of sea and wine and snow.” As unlikely partners, they embrace exile as the rest of Europe erupts in world war. Starting over on a new continent, their trials are just beginning, and over the course of their lives, they will face trial after trial. But they will also find joy as they patiently await the day when they will be exiles no more. Through it all, their hope of returning to Spain keeps them going. Destined to witness the battle between freedom and repression as it plays out across the world, Roser and Victor will find that home might have been closer than they thought all along. A masterful work of historical fiction about hope, exile, and belonging, A Long Petal of the Sea shows Isabel Allende at the height of her powers.Praise for A Long Petal of the Sea “Both an intimate look at the relationship between one man and one woman and an epic story of love, war, family, and the search for home, this gorgeous novel, like all the best novels, transports the reader to another time and place, and also sheds light on the way we live now.”—J. Courtney Sullivan, author of Saints for All Occasions “This is a novel not just for those of us who have been Allende fans for decades, but also for those who are brand-new to her work: What a joy it must be to come upon Allende for the first time. She knows that all stories are love stories, and the greatest love stories are told by time.”—Colum McCann, National Book Award–winning author of Let the Great World Spin

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Title : A Long Petal of the Sea: A Novel
Author : Isabel Allende
Genre : Genre Fiction
Isabel Allende

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Ebook Humble Pi: When Math Goes Wrong in the Real World By Matt Parker

Humble Pi: When Math Goes Wrong in the Real World

An international bestsellerThe book-length answer to anyone who ever put their hand up in math class and asked, “When am I ever going to use this in the real world?” “Fun, informative, and relentlessly entertaining, Humble Pi is a charming and very readable guide to some of humanity's all-time greatest miscalculations—that also gives you permission to feel a little better about some of your own mistakes.” —Ryan North, author of How to Invent Everything  Our whole world is built on math, from the code running a website to the equations enabling the design of skyscrapers and bridges. Most of the time this math works quietly behind the scenes . . . until it doesn’t. All sorts of seemingly innocuous mathematical mistakes can have significant consequences. Math is easy to ignore until a misplaced decimal point upends the stock market, a unit conversion error causes a plane to crash, or someone divides by zero and stalls a battleship in the middle of the ocean. Exploring and explaining a litany of glitches, near misses, and mathematical mishaps involving the internet, big data, elections, street signs, lotteries, the Roman Empire, and an Olympic team, Matt Parker uncovers the bizarre ways math trips us up, and what this reveals about its essential place in our world. Getting it wrong has never been more fun.

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Title : Humble Pi: When Math Goes Wrong in the Real World
Author : Matt Parker
Genre : Humor
Matt Parker

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Ebook The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time By

The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time

ABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long plan to improve your emotional and physical health—from giving up alcohol to doing a digital detox, but each for only one month.Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life.Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month’s challenge—giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology—can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it’s adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible—and shows how beneficial a mindful lifestyle can be.Inspiring, practical, and informative, illustrated with helpful photos and charts, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashton’s observations and insights, this book can help you achieve a better life balance and a more active and healthy lifestyle.

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Title : The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
Author :
Genre : Diets & Weight Loss


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Ebook The Impossible First: From Fire to Ice―Crossing Antarctica Alone By Colin O'Brady

The Impossible First: From Fire to Ice―Crossing Antarctica Alone

Colin O’Brady’s awe-inspiring memoir spans his triumphant recovery from a tragic accident to his gripping 932-mile solo crossing of Antarctica. Prior to December 2018, no individual had ever crossed the landmass of Antarctica alone, without support and completely human powered. Yet, Colin O’Brady was determined to do just that, even if, ten years earlier, there was doubt that he’d ever walk again normally. From the depths of a tragic accident, he fought his way back. In a quest to unlock his potential and discover what was possible, he went on to set three mountaineering world records before turning to this historic Antarctic challenge. O’Brady’s pursuit of a goal that had eluded many others was made even more intense by a head-to-head battle that emerged with British polar explorer Captain Louis Rudd—also striving to be “the first.” Enduring Antarctica’s sub-zero temperatures and pulling a sled that initially weighed 375 pounds—in complete isolation and through a succession of whiteouts, storms, and a series of near disasters—O’Brady persevered. Alone with his thoughts for nearly two months in the vastness of the frozen continent—gripped by fear and doubt—he reflected on his past, seeking courage and inspiration in the relationships and experiences that had shaped his life. Honest, deeply moving, filled with moments of vulnerability—and set against the backdrop of some of the most extreme environments on earth, from Mt. Everest to Antarctica—The Impossible First reveals how anyone can reject limits, overcome immense obstacles, and discover what matters most.

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Title : The Impossible First: From Fire to Ice―Crossing Antarctica Alone
Author : Colin O'Brady
Genre : Polar Regions
Colin O'Brady

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Ebook Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging By Ben Greenfield

Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? Sure, some of us find ways to hit peak performance in one area or another—there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on television with optimized bodies; and monks and meditators roaming the planet with optimized spirits. But in a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit.  In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: How to rewire your skull’s supercomputer (& 9 ways to fix your neurotransmitters) The 12 best ways to heal a leaky brain 8 proven methods to banish stress and kiss high cortisol goodbye 10 foods that break your brain, and how to eat yourself smart How to safely utilize nootropics and smart drugs, along with 8 of the best brain-boosting supplement stacks and psychedelics The top nutrient for brain health that you probably aren’t getting enough of 6 ways to upgrade your brain using biohacking gear, games, and tools How to exercise the cells of your nervous system using technology and modern science Easy ways to train your brain for power, speed, and longevity The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: 6 ways to get quick, powerful muscles (& why bigger muscles aren’t better) How to burn fat fast without destroying your body The fitness secrets of 6 of the fittest old people on the planet The best training program for maximizing muscle gain and fat loss at the same time One simple tactic for staying lean year-round with minimal effort A step-by-step system for figuring out exactly which foods to eat 14 ways to build an unstoppable immune system Little-known tactics, tips, and tricks for recovering from workouts with lightning speed The best tools for biohacking your body at home and on the road The 11 best blood tests for maximizing health and longevity How to eat, train, and live for optimal symmetry and beauty (& how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: 12 techniques to heal your body using your own internal pharmacy What the single most powerful emotion is and how to tap into it every day 4 of the best ways to heal your body and spirit using sounds and vibrations 6 ways to enhance your life and longevity with love, friendships, and lasting relationships How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness 28 ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more The 4 hidden variables that can make or break your mind, body, and spirit How to use the power of light to optimize your body and brain The exercise that will change your life forever (& how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!    

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Title : Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
Author : Ben Greenfield
Genre : Alternative Medicine
Ben Greenfield

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Ebook Running Against the Devil: A Plot to Save America from Trump--and Democrats from Themselves By Rick Wilson

Running Against the Devil: A Plot to Save America from Trump--and Democrats from Themselves

The longtime Republican strategist and #1 New York Times bestselling author of Everything Trump Touches Dies is back with a guidebook for beating Trump’s tricks, traps, and Twitter feed in 2020.  “If you believe America’s future depends on Donald Trump’s political machine being crushed at the polls next year, then Rick Wilson’s Running Against the Devil is a must-read.”—Joe Scarborough, MSNBCDonald Trump is exactly the disaster we feared for America. Hated by a majority of Americans, Trump’s administration is rocked by daily scandals, and he’s embarrassed us at home and abroad. Trump can’t win in 2020, right?  Wrong. As 2016 proved, Trump can’t win, but the Democrats can sure as hell lose. Only one thing can save Trump, and that’s a Democratic candidate who runs the race Trump wants them to run instead of the campaign they must run to win in 2020. Wilson combines decades of national political experience and insight in his take-no-prisoners analysis, hammering Trump’s destructive and dangerous first term in a case-by-case takedown of the worst president in history and describing the terrifying prospect of four more years of Trump.  Like no one else can, Wilson blows the lid off Trump’s 2020 Republican war machine, showing the exact strategies and tactics they’ll use against the Democratic nominee . . . and how the Democrats can avoid the catastrophe waiting for them if they fall into Trump’s trap. Running Against the Devil is sharply funny, brutally honest, and infused with his biting commentary. It’s a vital indictment of Trump, a no-nonsense, no-holds-barred road map to saving America, and the guide to making Donald Trump a one-term president.  The stakes are too high to do anything less.

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Title : Running Against the Devil: A Plot to Save America from Trump--and Democrats from Themselves
Author : Rick Wilson
Genre : Politics & Government
Rick Wilson

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Ebook Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life By Jim Kwik

Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life

In this book, brain performance expert Jim Kwik will teach readers his core techniques so that they, too, can unleash their inner genius.For the last 25 years, Jim Kwik has helped everyone from celebrities to CEOs to students improve their memory, increase their decision-making skills, learn to speed-read, and unleash their superbrains. In Limitless, readers will learn Jim's revolutionary strategies and shortcuts to supercharging their brains, with simple, actionable tools to sharpen the mind, enhance focus, and fast-track their fullest potential. "No matter your age, background, or level of education, you can learn new ways to use your brain. If you've been searching for better ways of coping and growing, I'm here to help you fall in love with learning again." -- Jim Kwik

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Title : Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life
Author : Jim Kwik
Genre : Memory Improvement
Jim Kwik

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