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Ebook Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness By

Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness

Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes.Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.

Title : Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
Author :
Genre : Alternative Medicine

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in: Alternative Medicine

Ebook Imperfect Union: How Jessie and John Frémont Mapped the West, Invented Celebrity, and Helped Cause the Civil War By Steve Inskeep

Imperfect Union: How Jessie and John Frémont Mapped the West, Invented Celebrity, and Helped Cause the Civil War

Steve Inskeep tells the riveting story of John and Jessie Frémont, the husband and wife team who in the 1800s were instrumental in the westward expansion of the United States, and thus became America's first great political couple John C. Frémont, one of the United States’s leading explorers of the nineteenth century, was relatively unknown in 1842, when he commanded the first of his expeditions to the uncharted West. But in only a few years, he was one of the most acclaimed people of the age – known as a wilderness explorer, bestselling writer, gallant army officer, and latter-day conquistador, who in 1846 began the United States’s takeover of California from Mexico. He was not even 40 years old when Americans began naming mountains and towns after him. He had perfect timing, exploring the West just as it captured the nation’s attention. But the most important factor in his fame may have been the person who made it all possible: his wife, Jessie Benton Frémont. Jessie, the daughter of a United States senator who was deeply involved in the West, provided her husband with entrée to the highest levels of government and media, and his career reached new heights only a few months after their elopement. During a time when women were allowed to make few choices for themselves, Jessie – who herself aspired to roles in exploration and politics – threw her skill and passion into promoting her husband. She worked to carefully edit and publicize his accounts of his travels, attracted talented young men to his circle, and lashed out at his enemies. She became her husband’s political adviser, as well as a power player in her own right. In 1856, the famous couple strategized as John became the first-ever presidential nominee of the newly established Republican Party. With rare detail and in consummate style, Steve Inskeep tells the story of a couple whose joint ambitions and talents intertwined with those of the nascent United States itself. Taking advantage of expanding news media, aided by an increasingly literate public, the two linked their names to the three great national movements of the time—westward settlement, women’s rights, and opposition to slavery. Together, John and Jessie Frémont took parts in events that defined the country and gave rise to a new, more global America. Theirs is a surprisingly modern tale of ambition and fame; they lived in a time of social and technological disruption and divisive politics that foreshadowed our own. In Imperfect Union, as Inskeep navigates these deeply transformative years through Jessie and John’s own union, he reveals how the Frémonts’ adventures amount to nothing less than a tour of the early American soul.

Title : Imperfect Union: How Jessie and John Frémont Mapped the West, Invented Celebrity, and Helped Cause the Civil War
Author : Steve Inskeep
Genre : Americas
Steve Inskeep

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in: Americas

Ebook Get Out of Your Head: Stopping the Spiral of Toxic Thoughts By Jennie Allen

Get Out of Your Head: Stopping the Spiral of Toxic Thoughts

The visionary behind the million-strong IF:Gathering challenges Christian women to transform their outlook and their lives by interrupting their spiraling thoughts and realizing their God-given power to think differently.Speaker and Bible teacher Jennie Allen hears all the time from women who feel stuck in patterns of frustration and defeat. In her search for a solution, she's learned that the greatest spiritual battle of our generation is taking place between our ears. How we think shapes how we live. So it's crucial that we learn how to stop our spinning thoughts and refuse to fall prey to toxic thinking patterns like victimhood, anxiety, and distraction. In this book Jennie draws on biblical truth and recent discoveries in neuroscience to show exactly how we can fight the enemies of the mind with the truth of who God is and who He calls us to be.

Title : Get Out of Your Head: Stopping the Spiral of Toxic Thoughts
Author : Jennie Allen
Genre : Christian Living
Jennie Allen

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in: Christian Living

Ebook The Age of Entitlement: America Since the Sixties By Christopher Caldwell

The Age of Entitlement: America Since the Sixties

A major American intellectual makes the historical case that the reforms of the 1960s, reforms intended to make the nation more just and humane, instead left many Americans feeling alienated, despised, misled—and ready to put an adventurer in the White House.Christopher Caldwell has spent years studying the liberal uprising of the 1960s and its unforeseen consequences. Even the reforms that Americans love best have come with costs that are staggeringly high—in wealth, freedom, and social stability—and that have been spread unevenly among classes and generations. Caldwell reveals the real political turning points of the past half century, taking readers on a roller-coaster ride through Playboy magazine, affirmative action, CB radio, leveraged buyouts, iPhones, Oxycontin, Black Lives Matter, and internet cookies. In doing so, he shows that attempts to redress the injustices of the past have left Americans living under two different ideas of what it means to play by the rules. Essential, timely, hard to put down, The Age of Entitlement is a brilliant and ambitious argument about how the reforms of the past fifty years gave the country two incompatible political systems—and drove it toward conflict.

Title : The Age of Entitlement: America Since the Sixties
Author : Christopher Caldwell
Genre : Politics & Government
Christopher Caldwell

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in: Politics & Government

Ebook The Conference of the Birds (Miss Peregrine's Peculiar Children) By Ransom Riggs

The Conference of the Birds (Miss Peregrine's Peculiar Children)

The brand-new book in the #1 bestselling Miss Peregrine's Peculiar Children series!With his dying words, H—Jacob Portman’s final connection to his grandfather Abe’s secret life entrusts Jacob with a mission: Deliver newly contacted peculiar Noor Pradesh to an operative known only as V. Noor is being hunted. She is the subject of an ancient prophecy, one that foretells a looming apocalypse. Save Noor—Save the future of all peculiardom.With only a few bewildering clues to follow, Jacob must figure out how to find V, the most enigmatic, and most powerful, of Abe’s former associates. But V is in hiding and she never, ever, wants to be found. With enemies behind him and the unknown ahead, Jacob Portman’s story continues as he takes a brave leap forward into The Conference of the Birds, the newest installment of the beloved, #1 bestselling Miss Peregrine’s Peculiar Children series.

Title : The Conference of the Birds (Miss Peregrine's Peculiar Children)
Author : Ransom Riggs
Genre : Science Fiction & Fantasy
Ransom Riggs

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in: Science Fiction & Fantasy

Ebook The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! By Stephanie Laska

The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight!

USA TODAY BESTSELLER As seen on the Today show After losing 140 pounds, bestselling author Stephanie Laska shares her unconventional weight loss secrets and 100 easy, accessible recipes so you too can experience the fun behind the keto lifestyle with lots of humor and zero judgement.You don’t have to be perfect to be successful at weight loss—now you can bend the rules and still lose the weight. If your version of the keto diet includes a Diet Coke, low-carb beer, or the occasional chocolate-covered protein bar, The DIRTY, LAZY, KETO Cookbook is your roadmap for results. Bestselling author Stephanie Laska explains her flexible, honest, and real-world approach to losing weight with the keto diet and inspires you to cook your way to weight loss, maintenance, and beyond whether you’re a beginner or experienced keto veteran. Including 100 recipes that are under 10 net carbs per serving, The DIRTY, LAZY, KETO Cookbook presents affordable, traditional, and most importantly recognizable recipes to guide you on your weight loss journey. All of the ingredients can be found at discount grocery stores—nothing fancy here! Within these relatable and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarian “ish” (don’t contain meat, but may contain dairy or eggs). And with simple, stress-free instructions that require no cooking experience, there’s no excuse not to cook. The DIRTY, LAZY, KETO Cookbook empowers you to keto your own way. The recipes in this judgement-free cookbook support you on your unique path to realistic and sustainable weight loss, not perfection.

Title : The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight!
Author : Stephanie Laska
Genre : Cooking Methods
Stephanie Laska

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Ebook You Were Born for This: Astrology for Radical Self-Acceptance By Chani Nicholas

You Were Born for This: Astrology for Radical Self-Acceptance

NEW YORK TIMES BESTSELLERFrom beloved astrologer Chani Nicholas comes an essential guide for radical self-acceptance.Your weekly horoscope is merely one crumb of astrology’s cake. In her first book You Were Born For This, Chani shows how your birth chart—a snapshot of the sky at the moment you took your first breath—reveals your unique talents, challenges, and opportunities. Fortified with this knowledge, you can live out the life you were born to. Marrying the historic traditions of astrology with a modern approach, You Were Born for This explains the key components of your birth chart in an easy to use, choose your own adventure style. With journal prompts, reflection questions, and affirmations personal to your astrological makeup, this book guides you along the path your chart has laid out for you.Chani makes the wisdom of your birth chart accessible with three foundational keys:The First Key: Your Sun (Your Life’s Purpose) The Second Key: Your Moon (Your Physical and Emotional Needs)The Third Key: Your Ascendant and Its Ruler (Your Motivation for Life and the Steersperson of Your Ship)Astrology is not therapy, but it is therapeutic. In a world in which we are taught to look outside of ourselves for validation, You Were Born for This brings us inward to commit to ourselves and our life’s purpose.

Title : You Were Born for This: Astrology for Radical Self-Acceptance
Author : Chani Nicholas
Genre : New Age & Spirituality
Chani Nicholas

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in: New Age & Spirituality